Stay hydrated with infused water.
Detox Water is a refreshing, cleansing drink which might help to encourage you to drink 2 litres of water a day. Fill a glass, bottle or jug with filtered water and add mint, apples, lemons, limes, strawberries or oranges to your water. You could try adding cucumber, ginger, vanilla pods or berries too.
Drinking enough water regularly is essential for optimum health. You will notice a big difference in the quality of your skin, digestion and energy levels when you drink enough water.
Find ways to make this easier for yourself by treating yourself to a new water bottle, keep a jug by the kettle, flavouring your water with fruit and drink sparkling water if you prefer. You could try leaving a glass and bottle of water next to your bed and drink when you wake up to help flush your system first thing.
You can even download apps, which alert you to drink more water if you forget. Type 'drinking water' into the App Store and there are lots to chose from.