Grapefruit With Coconut Sugar
A very simple, refreshing, healthy start to the day.
Grapefruits are packed with immune boosting vitamin C, are ranked among those highest in antioxidant activity, boast all kinds of health benefits and may help to lower cholesterol, help to prevent atherosclerosis (hardening of the arteries), may help to prevent kidney stones, colon cancer and some people report that grapefruits help to suppress appetite, which could be useful if you're trying to lose weight.
Try the pink and red variety as they contain lycopene, which is a powerful antioxidant with amazing health benefits.
I eat them because I love them and they taste particularly good with a sprinkling of coconut sugar. My son absolutely loves them too.
A serrated, curved grapefruit knife is a handy tool and I recommend this one from Lakeland: