Liz Earle's Ginger Nutty Slices
These nutty ginger slices are perfect for lunchboxes and picnics and make great snacks for sustenance on a long walk. The grated fresh ginger gives a warming kick to the sweet dates, raisins and honey.
50g hazelnuts, chopped
50g almonds, chopped
150g rolled oats
50g raisins or dried cranberries
2cm of fresh ginger, grated
1 tsp ground ginger
1 tsp cinnamon
70g coconut oil or grass-fed butter
5 dates (Medjool recommended), stone removed and roughly chopped
4 tbsp honey
30g pecans, whole
Preheat oven to 190°C/375°F/ gas mark 5. Set aside a handful of chopped almonds and hazelnuts. In a large bowl combine the oats, remaining hazelnuts, almonds, raisins or dried cranberries, fresh ginger and dry spices. Using your hands, mix it all together until well combined.
Gently heat up the coconut oil and pour it into the bowl of dry ingredients, followed by the dates and honey. Mix well.
Line a 20x20cm baking tin with parchment paper, before scraping in the mixture – pressing it into the edges. Scatter with the pecans, reserved hazelnuts and almonds, then drizzle with a little honey.
Bake for approx 30-40 minutes, until golden brown around the edges.
Eating local honey is thought to help hay fever sufferers thanks to its local pollen content
Ginger is thought to have anti-inflammatory and pain-relieving properties, which could help soothe muscle ache and painful joints
Liz Earle’s Wellbeing Year book
Liz has written a beautifully illustrated keepsake called the Liz Earle Wellbeing Yearbook Volume 2, which is jam packed with wisdom from the bestselling author and wellbeing entrepreneur Liz Earle MBE, to help you look good and feel great. The Yearbook is divided into seasons and each new season starts with an overview of Liz’s most treasured things to look forward to, as well as advice on how to Eat Well (recipes and a foodie focus), Look Well (beauty advice), and Live Well (healthy herbs, lifestyle, home and garden ideas).
“This edition contains some of my best loved seasonal recipes – including my family’s favourite Easter feast, bonfire night and campfire specials and of course fabulous Christmas and Boxing Day delights” Liz Earle
Liz has sent over an exclusive code for DHB readers to enjoy £5 off the Yearbook (£20 instead of £25). The code: DETOX5 www.lizearlewellbeing.com