An Itinerary of Pure Bliss

Cascais, Portugal 2019

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Tuesday

  • 5pm Yoga Class

  • Opening meditation with Bernadette Petrie

  • Drinks and Plant Based Meal from 7.30pm at Guincho Wayra House

Wednesday

  • 7.30am Yoga Class

  • 9am Healthy Breakfast

  • 10.30am 5 - 6 hour walk in the Sintra Mountains

  • Plant Based Packed Lunch

  • Drinks and Plant Based Meal from 7.30pm at Guincho Wayra House

Thursday

  • 7.30 Yoga Class

  • 9am Healthy Breakfast

  • Mantras and Itention Setting With Breath Work with Laura Nolan

  • Optional Day Trip to Lisbon where we will have lunch at a healthy eatery

  • Drinks and Plant Based Meal from 7.30pm at Guincho Wayra House

  • After Dinner Talk by Clare Ward ‘The Power of Juicing’

Friday

  • 7.30am Yoga Class

  • 9am Healthy Breakfast

  • 10am Paddle Boarding/Kite Surfing Lesson

  • 1pm Plant Based Lunch at Guincho Wayra House

  • 3pm Macrame Workshop with Isla Brazzil, Honeyed Bison

  • 7.30pm Out for dinner in Cascais at a veggie/vegan restaurant called the House Of Wonders

  • After Dinner Talk by Ayesha from For the Love of Lemons

Saturday

  • 7.30am Yoga Class

  • 9am Healthy Breakfast

  • 10am - 12pm Mai from The Sacred Space’s workshop. Ayurveda For Women. Understanding Our Feminine Rhythms, Cycles & Thresholds

  • 12.30pm/1pm Plant Based Lunch in Cascais

  • 4 - 7pm Vision Boarding with Bernadette Petrie ‘Plan your best future’

  • 7.30pm Drinks and Plant Based Dinner

  • Closing meditation with Bernadette Petrie

Sunday

  • 9am Healthy Breakfast

  • Free time and home