The Original FX Mayr

The Original FX Mayr Clinic is a sheltered retreat by a lake in Austria and prides itself on inviting guests to take the first steps on a voyage of self discovery. It’s a place of purification, detoxification and renewal. There is a team of highly qualified staff, who help guests to achieve good health through fasting and detoxing. People from all over the world go to this renowned retreat and put their trust in cutting edge medicine. There is an aim to bring guest’s digestive and intestinal health into an optimal condition, reducing physical ailments and helping to prevent illness. They work around rest, training and cleansing. I would absolutely love to go there and this place is definitely on my list. One day…

We have been in touch over the years and they have sent one of their favourite quick and easy recipes over for you to try, so that you can bring a little piece of “Mayr” to your life:

Courgette Spaghetti With Tomato Pesto

Ingredients:

Zoodles

1 courgette (medium size) 
1 pinch salt
1 tsp. Ghee

Tomato pesto
1 tsp ghee
3 tbsp. chopped sundried tomato
1 tsp. olive oil
1 tbsp. pine nuts
1 pinch salt
some vegetable bouillon

Preparation

To make the zoodles you need a spiraliser. Wash and trim the ends of your courgette. Place the courgette between the spiked handle end and the blade, then turn the handle and wonderful ribbons of zoodles will appear. Heat a pan with some ghee (clarified butter) and then add the zoodles and cook gently until they are “al dente”.

For the tomato pesto, put all the ingredients in a blender and blend until smooth. You can add some vegetable bouillon to make it more liquid.

Zoodles can be used as a replacement for pasta and served with any kind of pasta sauce. They fit perfectly for dinner as they are low in carbohydrates

Sheena Skinner